Many people struggle with improving their skin, and many people with different skin types may suffer from varying skin conditions. For example, many people have acne or dull skin, but some people also have large amounts of oil or dry skin on their faces. Although many skin conditions are genetic, there are small ways you can change your lifestyle to improve your skin. By including just a few of these things in your daily routine, you could improve the health and appearance of your skin significantly.
Optimise Your Diet
One of the best ways you can make your skin appear and feel a lot better is by including certain food items in your diet, and avoiding others. Certain foods are high in sugar, salt and fat, which can clog up your pores and make your skin appear dull. However, if you include more vitamin C in your diet, your skin will freshen up. Your skin is the largest organ your body has, and just like your heart, it can be affected by your diet. Getting more fruits and vegetables in your diet could transform your skin, as well as being great foods for your teeth and your overall health.
Drink More Water
It is vital that all of your organs get enough water in order to function properly, and your skin is no different. Your skin needs moisture to be able to do its job, and your skin will look healthier when it has enough vitamins, minerals and hydration. On average, you need to be drinking at least 2 litres of water a day in order for your body to get the water it needs to function properly. Make sure to get a water bottle that shows you how much water you’ve had in a day so you can track your water consumption.
Take Supplements
If your diet can’t be optimised enough to get all of the nutrients you need, you might want to consider taking supplements of certain vitamins and minerals. For example, vitamins such as Vitamin C, D and E are all vital for the health of your skin. If you think your skin is struggling to get all of the nutrients it needs, you should consider investing in some vitamin supplements to help your body out – you don’t need to take lots of supplements either, one multivitamin should do the trick!
Improve Your Skincare Game
The products we use on our skin can have negative effects on your skin – when it comes to your skin, less is more. You don’t need to clog your pores with many different products and ingredients. With your skin, it’s best to keep your skincare routine natural, simple and easy. This way, you will improve your skin. Firstly, you should invest in some vegan skin care products, so you can be sure you’re using natural ingredients on your skin. You should keep your skincare routine to face wash, cleanser, and moisturiser – three is the limit. When it comes to your skin, work smarter, not harder.
Remove Dead Skin
We all lose dead skin, usually in our sleep. However, it’s important that you make sure to remove dead skin via exfoliation. If you allow dead skin to sit on your skin, it could mean more oil sits in your skin, causing breakouts and inflammation. Regularly removing dead skin can also make your skin look brighter and cleaner. Use an exfoliating glove or sponge on the rest of your body, but avoid doing this on your face, as this could agitate your sensitive facial skin. Instead, use a gentle exfoliating face wash.
Use Soft Towels
You could be causing stress and agitation to your skin if you use harsh fabrics on your face, and drag and pull at your skin. By doing this, you could cause small tears in the surface of your skin, causing agitation and stress. This could result in you developing spots or other facial issues. Instead of using tough materials on your face, invest in towels made out of soft cotton, and make sure you pat your skin dry. This way, you won’t be causing damage to the sensitive surface of your skin.
Protect Your Skin From UV Rays
Every day, we are exposed to the sun’s rays as we go about our daily business. However, UV rays from the sun are incredibly harmful to our skin. It can be tempting to get as much sun as possible due to Vitamin D, however, it could do more harm than good. UV rays cause ageing, skin damage and skin cancers. It’s also important to note that you could be exposed indoors, so you need to always be vigilant against UV damage! One of the best ways to protect your skin against sun damage is to always wear sunscreen and to remain in the shade for long periods of the day.
Reduce Your Stress
Stress can have a significant impact on your whole body, but it can wreak havoc on your skin. Studies have shown that people under more pressure on a day-to-day basis were more prone to break-outs and irritated skin. When your body has high amounts of cortisol, it produces more oil, which can cause skin problems. If you consistently find yourself suffering from stress, you need to find ways to mitigate this, such as meditation and relaxation techniques. Yoga is also amazing for decreasing cortisol levels in your body, so sign up for a yoga class to take care of your brain, body and skin all at once.
Quit Smoking
Smoking is one of the worst things you can do for your skin, as well as the rest of your body. Smoking can cause premature ageing, grey skin, and skin cell damage. It can also cause yellowing of the teeth and skin, due to the tar in the cigarettes. The act of smoking can also cause premature wrinkles around your mouth! If you care about your skin and your general health, stop smoking today. It is the best decision for your overall health, but especially your skin!
Get Better Sleep
Your sleep hygiene has a very large impact on the appearance and health of your skin. There are many things you can do to improve your sleep hygiene, such as avoiding blue light emitting devices an hour before you go to bed, exercising well, and eating a good diet. However, you should also invest in your bed by getting a duvet cover set that is soft, so you will feel comfortable when you get in bed. You should also consider investing in sleep sprays that have scents such as jasmine, lavender and chamomile, as these can relax you and improve your sleep.
Improving your skin doesn’t have to cost a lot of money or time – by improving your lifestyle with just a few of these steps, you can improve your skin’s health and appearance significantly.