High Protein Vegan Meal Prep Ideas

Meal prep doesn’t need to be boring or bland, so we are here to provide you with some high protein vegan meal prep ideas to keep things interesting! Whether you are completely vegan looking to enhance performance or simply looking to incorporate more plant-based foods into your diet, these are really simple recipes that can easily be batch cooked to get you ready for the whole week. 

From delicious overnight oats to spicy lunches and refreshing evening meals, you’ll be spoilt for choice. Each of these recipes makes four portions, but feel free to double or halve depending on how many meals you would like. So, get ready to be inspired by our high protein vegan meal prep ideas! 


Carrot Cake Overnight Oats

For fans of delicious carrot cake, this is a breakfast that will get you out of bed in the morning! The perfect way to kickstart your meal prep





Maple and Sriracha Tofu with Brown Rice

When it comes to spicy and sticky dishes, you really can’t beat this amazing maple and sriracha tofu recipe. 


For the tofu:


For the rice: 


For the garnish: 



Satay Noodles

Nutty and delicious high protein vegan noodles in less than 15 minutes? Yes please! 





Final Thoughts

Eating healthy and nutritious food throughout the week can be challenging, but if you make the time to plan and cook your meals in advance it will be so much easier! Plus, you don’t have to compromise on flavour at all with these recipes. Considering using a vegan meal prep company alongside your own meal prep could take the pressure off slightly, such as ordering just your lunches so you can fuel your body throughout the day without the pressure of pre-making potentially 5 breakfasts, lunches and evening meals all in one go. Or, for some recipes, you could bulk make them (we’re talking 10 portions or so) and then freeze them so you have plenty of healthy, high-protein meals on hand for the coming weeks! 

Try a few different recipes and you will soon find what works the best for you. Take a few hours out of your week to plan and prep your food and you will certainly reap the benefits! We also have plenty more nutrition tips for you to explore.

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