Physical activity or exercise, as a fitness strategy, can improve your health. In addition, this type of strategy for fitness can help you to minimise the risk of developing a number of diseases, for example type 2 diabetes, cancer and cardiovascular disease.
It’s been proven that exercise can have long-term health and fitness benefits. Most importantly, regular physical activity can improve your quality of life such as improving your sleep patterns. Experts say that at least 30 minutes a day of exercise can allow you to enjoy these benefits.
There are loads of fitness strategies, such as the one above, which can help you to be your best self. Here are some of them.
You are what you eat
Any personal trainer will tell you that – notwithstanding your training goals – in order to maintain the fitness lifestyle you need to eat healthily.
Food is what fuels your body. It helps you to reach your fitness goals. Without proper nutrition that you get mainly through quality foods, and sometimes supplements, you’re likely not to get anywhere.
Stick to a balanced diet which consists of fruits, vegetables, complex carbohydrates, complete proteins, and healthy fats like fish oils and flaxseeds.
Want to get some advice on how to eat healthily? Here are some of them.
Breakfast is the most important meal of the day
Skipping breakfast has been linked to an increase in obesity and diabetes risks. It has also been associated with morning moodiness.
Make healthy eating fit in with your lifestyle
Don’t have time to buy fresh veggies? Why not get them delivered to your office or to your home if someone happens to be there. This means that you don’t have to make a special trip to the grocery store after work.
Become disciplined with your meal prep
Make snacks and meals for your day before you leave in the morning or the night before. This is especially important if you’ll be working through lunch. Alternatively, set time aside over the weekend to prepare snacks and meals for the week. Buy plastic containers that can be refrigerated or frozen. It’s very easy to pick these up each morning on your way out the door.
Understand the basics of muscle-building
Any personal trainer who you ask will tell you there are certain basic things that you need to know about building muscle
First you will need to increase your caloric and complete protein intake. This is so that your body has enough building blocks to get bigger and/or leaner, whatever your fitness goals are.
Then, when you enter the gym and start working out, focus on perfecting your form. Do compound movements. Work out with weights on, average, about four times weekly.
Never underestimate the importance of rest. Remember that the tissue of your muscles grows when you’re not at the gym. In other words, when you’re giving your body time to relax and recover after your workouts.
Work according to the full range of motion of your body
Aim for the most extensive range of motion that it is possible for you to achieve in your exercises. If you do this, your muscles will do more work per rep. Consequently, you will break down more tissue by the end of your workout.
Work cardio into your workout – appropriately
If your goal is getting big, then ease back on your cardio workouts. This is because you’ll be burning far too many calories. If you still want to maintain your cardiovascular fitness, a light jog – a times a week for 20 minutes – is more than enough.
However, if you’re aiming to burn fat and get leaner the focus on eating enough protein every day. It’s usually one gram of protein per pound of ideal body weight. Do this while still keeping your overall caloric intake low.
The fitness strategies that we’ve described above are proven to give you results. So, if being fit is your goal why not try one of these and see the results that you get!